Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behavior, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Psychotherapy is often dubbed as a "talking therapy", particularly for a general audience, though not all forms of psychotherapy rely on verbal communication.
The counselling process is a planned, structured dialogue between a counsellor and a client. It is a cooperative process in which we, as trained professionals, help people to identify sources of difficulties or concerns that they are experiencing. We offer the following services.
Marriage and family counseling | Guidance and career counseling | Mental health counseling | Substance abuse counseling |
We use the following techniques, CBT (Cognitive Behavioural Therapy) and ACT, (Acceptance and Commitment Therapy).
Strategic coaching helps you identify needs before they become problems.This proactive approach opens up opportunities for learning before an urgent change is required – and it increases the chances of success for everyone involved. Our team has a rich depth of knowledge, in areas such as business management, psychotherapy, communication, human resource management, organisational development and business planning. We also assit small businesses with statergies and techniques to build business success and to create road maps for future growth.
Free PHONE consultation and 10% off your first session!
Do not be ashamed to ask for help. All of us need help from time to time. Make the choice to take control of your situation, instead of letting the situation control you.